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R.O.O.T

Novo bez etiketa

7,76 €

Cijena artikla i sve primjenjive naknade konvertirane su u vašu valutu. Saznajte više.

Stanje

Novo bez etiketa

Jezik

Engleski

ISBN

9781036975005

Objavljeno

prije 4 tj.

Most people try to change their reactions by thinking differently. But automatic stress responses don't start with thought. They start in the body, run through chemistry, and complete before reasoning catches up. R.O.O.T. is a practical framework for interrupting conditioned stress responses where they actually begin — at the level of the loop that drives them. Conditioning creates thought. Thought creates chemistry. Chemistry creates feeling. Feeling drives behaviour. Behaviour reinforces conditioning. The loop repeats. Over time, it becomes so familiar it feels like personality. R.O.O.T. provides four entry points to interrupt it. Recognise — see the mechanism while it's running. Observe — break identification through conscious attention. Own — take responsibility without self-blame. Train — build new defaults through repetition and language. These are not steps you follow in order. They are access points. Whichever one catches the loop in a given moment is the right one. R.O.O.T. is not therapy. It is not a belief system. It does not promise permanent calm. It reduces unnecessary amplification, shortens recovery time, and builds flexibility under pressure. You are not broken. You were conditioned. And conditioning can be undone — slowly, safely, and consciously.

Pitaj prodavača

ss153

Zadnja aktivnost prije 9 h

Zakoni o zaštiti potrošača ne primjenjuju se na vaše kupnje od drugih potrošača. Konkretno, pravo odustajanja iz članka 79.

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R.O.O.T

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